I am a Yoga Teacher who believes in the age old notion that asanas without the right breathing technique is just a plain old exercise.
With this in mind, I work on routines that help people calm their mind while also increasing their inner strength and flexibility.
The focus being on not just an asana but an asana that helps you with your mental health.
I am also an avid half marathoner who uses pranayama as a way to run longer. My next goal is breaking the 42 kms distance.